7 Ways to increase happiness.
Everyone wants to be happy!
Let's look at how you can achieve happiness!
1 - Think positive; be optimistic.
Positive and optimistic people look at the bright side of life.
They are happier than the negative and pessimistic people.
It makes sense to think positive!
2 - Do exercise.
Physical activities release endorphins and boost the immune system.
It does not matter what kind of exercise you do.
Move your body and see your happiness go through the roof!
3 Smile more!
Smiling improves your mood and increases the immune system.
Smiling creates a chemical reaction in the brain to release dopamine and serotonin.
These chemicals will reduce stress and increases happiness levels.
Be sure to smile more!
4 - Get enough sleep.
Lack of sleep causes tiredness.
It leads to a poor mood and negative thinking patterns.
Get quality 8 hours daily sleep and help yourself become happy!
5 - Practice mindfulness.
Mindfulness is when you are aware of what you are doing or how you are feeling.
Mindfulness can help stop negative thinking and change patterns of thinking.
Practice mindfulness and see your happiness increase!
6 - Spend time with happy people.
You take on the behaviour of the people you hang out with.
Therefore if you spend time with happy people, you too will become happy!
Seek out happy people!
7 - Practice gratitude.
Gratitude means being happy with what you have.
Chances are you have a lot to be grateful for.
Think of these things and see your happiness levels go up!
To summarise, 7 ways of to be happy are:
- Think positive.
- Do exercise.
- Smile more.
- Get more sleep.
- Practice mindfulness.
- Spend time with happy people.
- Practice gratitude.